Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
41 guides and counting
Orange Chicken has 16g protein per serving at 510 calories — not the 26g shown on MyFitnessPal and Cronometer. Full protein breakdown vs every other Panda Express entree.
Broccoli Beef has 15g of protein at 150 calories — not 9g as many apps still show. It has the third-best protein efficiency on the menu at 10.0 cal/g.
Black Pepper Sirloin Steak has 180 calories and 19g protein — the best protein-to-calorie ratio among all beef entrees at Panda Express. Full nutrition and meal combos.
Full nutrition for the Bigger Plate — protein, calories, carbs, fat, sodium by entree combo. Includes the top 5 builds for high protein, low calorie, and low sodium goals.
Full macros for every Panda Express item — calories, protein, fat, carbs, sodium. Corrects common tracking app errors like OC at 26g protein (it's 16g) and GTC at 36g (it's 33g).
Every Panda Express menu item with calories, protein, carbs, fat, and sodium. The most complete nutrition reference updated for 2026.
Build your exact Panda Express meal and see every nutrition number — free, no signup required.