Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
41 guides and counting
Panda Express has 3 meal sizes: Bowl (1 entree), Plate (2 entrees), Bigger Plate (3 entrees). Calorie ranges, side-by-side comparisons, and exactly how many calories each size adds.
Bowl = 1 side + 1 entree. Plate = 1 side + 2 entrees. The calorie difference is exactly the second entree you add — 150 to 510 calories more. 8 combo pairs compared.
Orange Chicken has 510 calories and 16g protein — not 490 cal or 26g protein as many sites claim. Full calorie breakdown for Bowl, Plate, Bigger Plate, and à la carte.
Grilled Teriyaki Chicken has 275 calories and 33g protein. Regular Teriyaki Chicken has 340 cal and 41g protein. Full Bowl, Plate, and Bigger Plate totals for both.
Panda Express Chow Mein has 600 calories, 15g protein, 23g fat, 94g carbs, and 7g fiber per serving. See how it compares to Fried Rice, plus every Bowl and Plate total.
Panda Express Fried Rice has 620 calories, 13g protein, 19g fat, 101g carbs, and 1,000mg sodium per serving. Full comparison with Chow Mein and White Steamed Rice.
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