Highest Protein Items at Panda Express — Ranked (2026)
Updated March 2026 · 5 min read · Data from official Panda Express nutrition information
Quick Answer
Teriyaki Chicken leads the Panda Express menu with 41g of protein per serving. Grilled Teriyaki Chicken delivers 33g of protein for just 275 calories — the best protein-to-calorie ratio on the menu. Black Pepper Sirloin Steak offers 19g protein at 180 calories.
Every Panda Express Entree Ranked by Protein
| Entree | Protein | Calories | Cal/g protein |
|---|---|---|---|
| Teriyaki Chicken | 41g | 340 | 8.3 |
| Grilled Teriyaki Chicken | 33g | 275 | 8.3 |
| Black Pepper Sirloin Steak | 19g | 180 | 9.5 |
| Wok-Fired Shrimp | 17g | 190 | 11.2 |
| Kung Pao Chicken | 17g | 320 | 18.8 |
| Hot Orange Chicken | 17g | 550 | 32.4 |
| Honey Sesame Chicken Breast | 16g | 340 | 21.3 |
| Orange Chicken | 16g | 510 | 31.9 |
| Steamed Ginger Fish | 15g | 200 | 13.3 |
| Broccoli Beef | 15g | 150 | 10.0 |
| Sweetfire Chicken Breast | 15g | 360 | 24.0 |
| Beijing Beef | 14g | 470 | 33.6 |
| Mushroom Chicken | 13g | 220 | 16.9 |
| Black Pepper Chicken | 13g | 280 | 21.5 |
| Honey Walnut Shrimp | 13g | 430 | 33.1 |
| String Bean Chicken Breast | 12g | 210 | 17.5 |
| Sweet & Sour Chicken Breast | 10g | 300 | 30.0 |
| Potato Chicken | 8g | 190 | 23.8 |
| Super Greens (entree) | 6g | 90 | 15.0 |
| Eggplant Tofu | 7g | 340 | 48.6 |
The Best Protein-to-Calorie Choices
Absolute protein grams tell one story. But if you're also watching calories, the ratio matters more. Here are the standouts:
Grilled Teriyaki Chicken
33g protein / 275 cal — 8.3 cal per gram of protein. The best ratio on the menu by a wide margin. Not fried, lower sodium (470mg), and genuinely satisfying.
Broccoli Beef
15g protein / 150 cal — 10 cal per gram. A sleeper pick. Low sodium too at 520mg. Great for adding protein without adding many calories.
Black Pepper Sirloin Steak
19g protein / 180 cal — 9.5 cal per gram. One of the most underrated items on the menu. Lean protein from sirloin steak at a low calorie cost.
High-Protein Plate Combinations
61g protein
585 cal
57g protein
555 cal
43g protein
795 cal
50g protein
470 cal
What About Protein in Sides?
Sides aren't much of a protein source. Chow Mein has 15g of protein, but costs 600 calories. Super Greens side is the clear winner — 9g of protein for only 130 calories. If protein per calorie matters to you, make Super Greens your side every time.
For a deeper look at how different items interact, the nutrition calculator shows protein totals live as you build your order.
Track Protein Across Your Full Order
Add any items and see your total protein in real time — plus calories, fat, carbs, and sodium.
Open Nutrition Calculator →Common Questions
What has the most protein at Panda Express?
Teriyaki Chicken has the most protein at 41g per serving, followed by Grilled Teriyaki Chicken at 33g. Among beef options, Black Pepper Sirloin Steak delivers 19g of protein at just 180 calories.
What Panda Express item has the best protein-to-calorie ratio?
Grilled Teriyaki Chicken has the best ratio at 33g protein for 275 calories (about 8.3 calories per gram of protein). Broccoli Beef (15g / 150 cal) and Black Pepper Sirloin Steak (19g / 180 cal) are close runners-up.
How much protein is in Orange Chicken at Panda Express?
Orange Chicken has 16g of protein per serving (5.92 oz). The calorie cost is 510 — so while the protein is decent in absolute terms, the calorie-to-protein ratio isn't great compared to lighter options.
Can you build a high-protein Panda Express meal?
Easily. A Plate with Super Greens + Grilled Teriyaki Chicken + Black Pepper Sirloin Steak delivers about 61g of protein for around 585 calories. A Bowl with just Grilled Teriyaki Chicken and White Steamed Rice gives you 43g of protein.
Is there a high-protein, low-calorie option at Panda Express?
Broccoli Beef stands out — 150 calories and 15g protein. Black Pepper Sirloin Steak is even better at 180 calories and 19g protein. Grilled Teriyaki Chicken delivers 33g protein for 275 calories.