Panda Express Calorie Calculator

Trying to build a Panda Express plate that fits your calorie goals? Our smart calculator makes it easy. Instantly see the calorie count of your custom order and get AI-powered tips on how to build a delicious, low-calorie meal.

Build your order below and take control of your calories.

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How to Count Calories at Panda Express in 3 Easy Steps

Figuring out the exact calorie count of your custom Panda Express plate doesn't have to be a guessing game. Our tool gives you precision and control.

Add Your Items

Use the search bar to select every item in your order—from your side and entrees to appetizers and drinks.

Adjust Portions

Did you get a half-scoop of rice or double your entree? Adjust the portion size for each item to reflect your real-world meal.

See Your Total

Click "Calculate" to get an instant, accurate calorie total, plus AI-generated tips specifically focused on calorie management at Panda Express.

The Ultimate Guide to Building a Low-Calorie Panda Express Plate

Panda Express is a fantastic choice for a satisfying and flavorful meal, but it's also a place where calories can sneak up on you. A plate with Orange Chicken, Fried Rice, and a Cream Cheese Rangoon can easily top 1,000 calories. This guide will help you navigate the menu strategically, so you can enjoy your favorites while staying within your calorie goals.

Step 1: Start with a Low-Calorie Side

Your side choice sets the calorie foundation for your entire plate—and the differences are dramatic.

  • The Calorie Champion (Under 100 Calories): Super Greens is your best friend. This medley of broccoli, cabbage, and kale is nutrient-dense, filling, and dramatically lower in calories than any grain option. It's the single biggest calorie-saving swap you can make.
  • The Smart Grain Choices (Around 380-420 Calories): If you want grains, Steamed White Rice and Steamed Brown Rice are the leanest options. Brown rice offers slightly more fiber, which helps you feel fuller for longer.
  • The Calorie-Heavy Sides (480+ Calories): Chow Mein and Fried Rice are the most popular sides but also the most calorie-dense, thanks to the oil used during cooking. Enjoy these on days when you have more calorie room to spare.
  • Pro Tip: Swapping Fried Rice for Super Greens can save you 400+ calories instantly—the single most effective calorie reduction at Panda Express.

Step 2: Pick Your Entree Wisely

Entree calories vary enormously based on whether the protein is grilled or fried, and how heavy the sauce is.

  • The Leanest Options (Under 200 Calories): Grilled Teriyaki Chicken and Mushroom Chicken are your go-to low-calorie entrees. They're high in protein and significantly lighter than the fried alternatives.
  • A Solid Middle Ground (200-300 Calories): String Bean Chicken Breast, Broccoli Beef, and Sweetfire Chicken Breast offer great flavor at moderate calorie counts. Good choices when you want variety without going overboard.
  • The Fan Favorites—Enjoy Mindfully (300+ Calories): Orange Chicken is beloved for a reason, but at 510 calories per serving, it's a significant splurge. Beijing Beef and Honey Walnut Shrimp are in a similar range. These are best enjoyed occasionally or when your calorie budget allows.

Want to see a side-by-side comparison of every entree's calorie count? Check out our full Panda Express Menu with Nutrition Info.

Step 3: Appetizers and Extras - Where Hidden Calories Live

Appetizers are easy to overlook in your calorie count, but they can add hundreds of calories before your main plate arrives.

  • The Calorie Adds (Per Item): A Chicken Egg Roll or Vegetable Spring Roll adds roughly 130-200 calories. Cream Cheese Rangoon can add over 150 calories for just a few pieces.
  • The Low-Calorie Treat: Fortune Cookies are a guilt-free way to end your meal at only about 15 calories each. Enjoy two without worry.
  • The Smart Move: If you're in calorie-management mode, skip appetizers entirely. Put that 150-200 calories toward enjoying a slightly larger entree portion instead.

What if I'm not just counting calories?

While this page is focused on calories, a truly healthy meal is about more than just one number. For a complete picture of your order including protein, fat, sugar, and sodium, use our main AI-Powered Panda Express Nutrition Calculator.

Is there a healthy, low-calorie option for kids?

Absolutely! Panda Express Cub Meals offer kid-sized portions with appropriate calorie counts. To build a balanced and calorie-appropriate meal for your child, use our specially designed Panda Express Cub Meal Calculator.

Frequently Asked Questions