Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
A Bowl runs 280–1,170 calories. A Plate ranges from 500 to 1,600+. See the full breakdown for every configuration — plus the lightest and heaviest combos you can build.
You can build a full Panda Express Bowl for as few as 280 calories. Here are specific combos under 400, 500, and 600 calories — with real numbers.
The Broccoli Beef Cub Meal is only 300 calories. The Orange Chicken version hits 580. Full calorie and nutrition data for every cub-sized item and combination.
Every Panda Express item with calories, fat, carbs, protein, and sodium. The most complete reference for 2026 menu nutrition — all in one place.
Orange Chicken: 510 cal. Fried Rice: 620 cal. Together: 1,130 cal. Get the full nutrition breakdown plus lighter swaps that still taste great.
Teriyaki Chicken leads with 41g of protein. Grilled Teriyaki Chicken delivers 33g for only 275 calories. Every entree ranked by protein and protein-to-calorie ratio.
Most Panda Express items contain soy sauce, and shared wok cooking means cross-contamination is real. What to know before you order with a food allergy.
Refreshers have 210–240 calories and 52–57g of sugar each. A large Sweet Tea has 510. Here's every Panda Express drink ranked by calories so you can order smarter.
Build your exact Panda Express meal and see every nutrition number — free, no signup.