Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
41 guides and counting
A Panda Express Bigger Plate ranges from 650 to 2,150 calories. Calorie totals for 20 popular combinations — from lean protein builds to Orange Chicken with Fried Rice.
A Plate has 460–1,680 calories depending on your side and 2 entrees. See 16 verified combinations sorted from lightest to heaviest, plus Bowl vs Plate vs Bigger Plate comparison.
Orange chicken + chow mein at Panda Express is 1,110 cal. Calorie ranges for Bowl (280–1,170), Plate (460–1,680), and Bigger Plate — plus 10 popular combo totals.
A Panda Express Bowl ranges from 280 to 1,170 calories. Every side + entree combo ranked lightest to heaviest — plus Bowl vs Plate comparison.
Teriyaki Chicken leads with 41g protein — not Grilled Teriyaki Chicken's 33g. Every Panda Express entree ranked by protein grams and protein-to-calorie efficiency.
Every Panda Express menu item with calories, protein, carbs, fat, and sodium — verified from official data. The most complete Panda Express nutrition reference online.
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