Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
41 guides and counting
Orange chicken + fried rice at Panda Express is 1,130 calories. Full calorie breakdown for every Orange Chicken combo — Bowl, Plate, and Bigger Plate.
Honey Sesame Chicken Breast has 340 calories and 16g protein. It contains wheat and sesame but does NOT contain soy — correcting a widespread error on nutrition sites.
Super Greens has 130 calories and 9g protein — but it's not gluten-free despite what many sites claim. It contains wheat and soy. Full macro breakdown plus calorie savings vs. other sides.
String Bean Chicken Breast has 210 calories and 12g protein — not 190 cal or 15g protein as listed on many sites. Full macro breakdown, allergens, and comparison to other chicken options.
Regular Teriyaki Chicken has 41g protein at 340 calories. Grilled Teriyaki Chicken has 33g at 275 calories. Both deliver 8.3 cal/g — the best protein efficiency on the menu.
The best protein and fiber plate: Super Greens + Grilled Teriyaki Chicken + Broccoli Beef = 555 calories, 57g protein, 9g fiber. Full macro breakdowns for every high-protein, high-fiber build.
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