Panda Express Super Greens: Full Nutrition Facts and Allergen Guide
Super Greens is the lowest-calorie side at Panda Express — 130 calories, 9g protein, 7g fiber — and a 490-calorie improvement over Fried Rice. But it is not gluten-free, a critical error found on dozens of nutrition comparison sites.
Quick Answer
Super Greens (side) has 130 calories, 9g protein, and 7g fiber per serving. It is the best nutritional side on the Panda Express menu by a wide margin. However, it is not gluten-free — it contains wheat and soy. Most competitor sites incorrectly list it as a safe gluten-free choice.
Super Greens Nutrition Facts — Side and Entree Versions
Super Greens is available in two forms: as a side (served with a Bowl, Plate, or Bigger Plate) and as a vegetarian entree (ordered from the vegetables section as one of the entrees in a combo). The side version has a larger serving and more calories.
As a side (standard serving)
| Nutrient | Amount |
|---|---|
| Calories | 130 |
| Total Fat | 4g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 7g |
| Sugars | 6g |
| Protein | 9g |
As a vegetarian entree
| Nutrient | Amount |
|---|---|
| Calories | 90 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 260mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 5g |
| Sugars | 4g |
| Protein | 6g |
Source: official Panda Express nutrition data
The side version (130 cal) is the more commonly ordered form. If you want to maximize vegetables and minimize calories in a combo, you can order Super Greens both as the side and as one entree in a Plate or Bigger Plate — effectively doubling the serving.
Build a Super Greens Meal
Use the calculator to pair Super Greens with any entree and see your exact calorie and macro totals.
Open Calorie Calculator →Super Greens vs. All Other Sides
Super Greens is dramatically better than every other side on the Panda Express menu for calories, fat, and fiber. The gap is not close.
| Side | Cal | Protein | Fat | Carbs | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Greens | 130 | 9g | 4g | 14g | 7g | 370mg |
| Chow Fun | 410 | 9g | 9g | 73g | 1g | 1110mg |
| White Steamed Rice | 520 | 10g | 0g | 118g | 0g | 0mg |
| Chow Mein | 600 | 15g | 23g | 94g | 7g | 1000mg |
| Fried Rice | 620 | 13g | 19g | 101g | 1g | 1000mg |
Source: official Panda Express nutrition data
Allergens — Correcting the Gluten-Free Error
The most widespread error in Panda Express nutrition content is listing Super Greens as a gluten-free or wheat-free option. It is neither.
Super Greens contains:
Wheat, Soy
Does NOT contain:
Eggs, Milk, Peanuts, Tree Nuts, Shellfish, Fish, Sesame
Why this error is so common
Super Greens looks like a simple steamed vegetable dish — broccoli, kale, and cabbage. Customers assume vegetables cooked without batter are automatically wheat-free. In this case, the wok cooking process and garlic sauce used contain wheat and soy. The dish is not a plain steamed vegetable side.
What is wheat-free at Panda Express?White Steamed Rice is the only wheat-free food item on the menu. Among condiments, chili sauce, sweet & sour sauce, hot mustard, and Tree Top Apple Crisps are also wheat-free.
Low-Calorie Bowls Built with Super Greens
Pairing Super Greens with high-protein, low-calorie entrees produces some of the best macro-efficient Bowls on the Panda Express menu.
| Bowl Combination | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Super Greens + Broccoli Beef | 280 | 24g | 10g | 26g |
| Super Greens + Black Pepper Sirloin Steak | 310 | 28g | 10g | 26g |
| Super Greens + Wok-Fired Shrimp | 320 | 26g | 9g | 33g |
| Super Greens + Grilled Teriyaki Chicken | 405 | 42g | 14g | 28g |
| Super Greens + String Bean Chicken Breast | 340 | 21g | 16g | 27g |
| Super Greens + Teriyaki Chicken | 470 | 50g | 17g | 28g |
Source: official Panda Express nutrition data. Bowl = Super Greens side + 1 entree.
Calorie Savings vs. Other Sides
Swapping any other side for Super Greens is the single most impactful calorie reduction available at Panda Express. Here's what you save:
Swap Fried Rice (620 cal) for Super Greens
−490 cal
Swap Chow Mein (600 cal) for Super Greens
−470 cal
Swap White Steamed Rice (520 cal) for Super Greens
−390 cal
Swap Chow Fun (410 cal) for Super Greens
−280 cal
The 490-calorie saving from switching Fried Rice to Super Greens is equivalent to skipping a second entree. For someone ordering Panda Express regularly, this single swap can meaningfully change weekly calorie intake.
Frequently Asked Questions
How many calories are in Panda Express Super Greens?
Panda Express Super Greens has 130 calories as a side dish. When ordered as an entree (from the vegetables section), it has 90 calories. The cub meal side portion is also 90 calories. The standard side serving (130 cal) is the version that comes with a Bowl, Plate, or Bigger Plate.
Is Panda Express Super Greens gluten-free?
No. Super Greens contains wheat and soy and is not gluten-free. This is the most common error on nutrition comparison sites, which frequently list Super Greens as a safe option for gluten-free diners. The only wheat-free food item at Panda Express is White Steamed Rice. All other sides, including Super Greens, contain wheat.
How much protein is in Panda Express Super Greens?
Super Greens (side) has 9g of protein per serving at 130 calories. As an entree, it provides 6g of protein at 90 calories. It is the highest-fiber side on the menu at 7g per serving, making it the best side for both low-calorie and high-fiber goals.
What vegetables are in Panda Express Super Greens?
Super Greens is a blend of broccoli, kale, and cabbage. All three are wok-tossed, which contributes to the soy content — the soy comes from the cooking process and sauce used, not the vegetables themselves. The dish is seasoned with garlic sauce.
How many carbs are in Panda Express Super Greens?
Super Greens (side) has 14g of total carbohydrates, including 7g of dietary fiber. Net carbs (total carbs minus fiber) are approximately 7g — the lowest net carb count of any side on the menu, making it the best option for low-carb ordering.
How many calories does switching to Super Greens save versus Fried Rice?
Fried Rice has 620 calories; Super Greens has 130 calories. Switching saves 490 calories — more than most entrees. Over a typical meal, this swap is the single largest calorie reduction you can make at Panda Express without eliminating the entree entirely.
Can I order Super Greens as an entree at Panda Express?
Yes. Super Greens is available as a vegetarian entree from the vegetables section of the menu at 90 calories (6g protein). The entree version has a slightly smaller serving and lower sodium (260mg vs. 370mg for the side). It can be ordered as one of the entrees in a Bowl, Plate, or Bigger Plate combination.
Is Super Greens the healthiest side at Panda Express?
Yes, by most measures. At 130 calories, 9g protein, 7g fiber, 4g fat, and 14g carbs, it is significantly better than all other sides. The next-best option is Chow Fun at 410 calories — a 280-calorie gap. Super Greens is the lowest calorie, lowest fat, highest fiber, and highest protein-to-calorie side on the menu.