Panda Express Nutrition
Straight-to-the-point guides on Panda Express calories, protein, allergens, and smart ordering — based on official nutrition data.
41 guides and counting
Every Panda Express entree ranked across four categories: best protein, lowest calories, lowest sodium, and best protein efficiency. Teriyaki Chicken wins protein; Broccoli Beef wins calories.
Panda Express no longer publishes a downloadable nutrition PDF. This page has the complete 2026 nutrition table for every item — all macros in one printable reference.
The Panda Express Cub Meal includes 1 cub-sized entree, 1 cub-sized side, apple crisps, and water. Full calorie breakdown for every option — 300 to 580 calories.
Peach lychee and watermelon mango refreshers are 210 calories each with 52–53g sugar. Full nutrition facts for every flavor — plus the caffeine question answered.
You can build a Panda Express Bowl with just 280 calories (Super Greens + Broccoli Beef). Complete guide with verified combos under 400, 600, and 800 calories.
Build your exact Panda Express meal and see every nutrition number — free, no signup required.