Panda Express Nutrition PDF: Complete 2026 Table
Panda Express no longer publishes a downloadable nutrition PDF. Third-party PDFs circulating online are frequently outdated and contain significant errors. This page has the complete, verified nutrition table for every Panda Express item — use your browser's print-to-PDF to save it.
Quick Answer
There is no official Panda Express nutrition PDF download.PDFs labeled "2024" or "2025" on third-party sites contain outdated data — including Orange Chicken listed at 26g protein (correct: 16g) and GTC at 36g protein (correct: 33g). The complete current nutrition table is below, verified from official data.
Why There Is No Official PDF
Panda Express maintains nutrition information on its website, where it can be updated as menu items change. A static PDF becomes inaccurate the moment any item is added, removed, or reformulated — which happens regularly at a chain of this size.
The PDFs circulating on nutrition blogs and third-party sites are either screenshots of older Panda Express nutrition pages or user-created summaries. They are not maintained and contain errors. The most significant known errors include protein figures that are 4–8g off for several popular items.
To save this page as a PDF:Use your browser's print dialog (Ctrl+P or Cmd+P), then select "Save as PDF" as the destination printer. This creates a current, accurate reference document.
Entree Nutrition — Complete Table
All entrees, sorted by protein content.
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Teriyaki Chicken | 340 | 41g | 13g | 14g | 630mg |
| Grilled Teriyaki Chicken | 275 | 33g | 10g | 14g | 470mg |
| Black Pepper Sirloin Steak | 180 | 19g | 6g | 12g | 590mg |
| Broccoli Beef | 150 | 15g | 6g | 12g | 520mg |
| Wok-Fired Shrimp | 190 | 17g | 5g | 19g | 1140mg |
| String Bean Chicken Breast | 210 | 12g | 12g | 13g | 560mg |
| Mushroom Chicken | 220 | 13g | 14g | 10g | 840mg |
| Kung Pao Chicken | 320 | 17g | 21g | 15g | 1050mg |
| Black Pepper Chicken | 280 | 13g | 19g | 15g | 1130mg |
| Orange Chicken | 510 | 16g | 24g | 53g | 850mg |
| Hot Orange Chicken | 550 | 17g | 27g | 59g | 950mg |
| Honey Sesame Chicken Breast | 340 | 16g | 15g | 35g | 540mg |
| Sweetfire Chicken Breast | 360 | 15g | 15g | 40g | 370mg |
| Sweet & Sour Chicken Breast | 300 | 10g | 12g | 40g | 260mg |
| Potato Chicken | 190 | 8g | 10g | 18g | 510mg |
| Beijing Beef | 470 | 14g | 27g | 46g | 600mg |
| Honey Walnut Shrimp | 430 | 13g | 28g | 32g | 700mg |
| Steamed Ginger Fish | 200 | 15g | 12g | 8g | 1990mg |
| Eggplant Tofu | 340 | 7g | 24g | 23g | 520mg |
| Super Greens (entree) | 90 | 6g | 3g | 10g | 260mg |
| Beyond Orange Chicken | 440 | 13g | 22g | 47g | 810mg |
Source: official Panda Express nutrition data, 2026
Interactive Nutrition Calculator
Build any combination and see live macro totals — more flexible than a static table.
Open Nutrition Calculator →Sides Nutrition Table
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Super Greens | 130 | 9g | 4g | 14g | 370mg |
| Chow Fun | 410 | 9g | 9g | 73g | 1110mg |
| White Steamed Rice | 520 | 10g | 0g | 118g | 0mg |
| Chow Mein | 600 | 15g | 23g | 94g | 1000mg |
| Fried Rice | 620 | 13g | 19g | 101g | 1000mg |
Source: official Panda Express nutrition data, 2026
Appetizers and Soup
| Item | Cal | Protein | Fat | Carbs | Sodium |
|---|---|---|---|---|---|
| Chicken Egg Roll (1) | 200 | 6g | 10g | 20g | 340mg |
| Chicken Potsticker (3 pcs) | 160 | 6g | 6g | 20g | 250mg |
| Cream Cheese Rangoon (3 pcs) | 190 | 5g | 8g | 24g | 180mg |
| Vegetable Spring Roll (2) | 240 | 4g | 14g | 24g | 560mg |
| Hot & Sour Soup – Cup | 120 | 7g | 5g | 14g | 880mg |
| Hot & Sour Soup – Bowl | 170 | 10g | 6g | 20g | 1260mg |
Source: official Panda Express nutrition data, 2026
Common Errors in Circulating PDFs
These are the most significant known errors in PDFs and databases that claim to represent Panda Express nutrition data:
| Item | Wrong (PDFs show) | Correct (2026) |
|---|---|---|
| Orange Chicken protein | 26g | 16g |
| Grilled Teriyaki Chicken protein | 36g | 33g |
| Grilled Teriyaki Chicken calories | 300 | 275 |
| Broccoli Beef protein | 9g | 15g |
| String Bean Chicken Breast calories | 190 | 210 |
| String Bean Chicken Breast protein | 15g | 12g |
| Beijing Beef calories | 480 | 470 |
| Honey Sesame Chicken Breast protein | 17g | 16g |
Wrong values sourced from user-submitted tracking app entries and cached PDFs verified May 2026.
Frequently Asked Questions
Does Panda Express have a nutrition PDF?
Panda Express does not currently publish a downloadable nutrition PDF. Their official nutrition information is available on the Panda Express website but not in a downloadable file format. Many third-party sites offer PDFs labeled as '2024 Panda Express nutrition' or '2025 Panda Express PDF' — these are outdated and not from official sources. The tables on this page contain current 2026 nutrition data verified from official Panda Express information.
Where can I find official Panda Express nutrition information?
Official Panda Express nutrition data is available on the Panda Express website (pandaexpress.com) under the nutrition section of each menu item. pandacalories.com also provides all official nutrition values with an interactive calculator. Both sources are more accurate and up to date than any downloadable PDF, which can become outdated the moment Panda Express updates its menu.
Are third-party Panda Express nutrition PDFs accurate?
Often not. Commonly circulating PDFs contain outdated values including: Orange Chicken at 26g protein (correct: 16g), Grilled Teriyaki Chicken at 36g protein or 300 calories (correct: 33g, 275 cal), Broccoli Beef at 9g protein (correct: 15g), and String Bean Chicken Breast at 190 cal or 15g protein (correct: 210 cal, 12g). These errors are widespread in cached PDFs and tracking app databases.
How do I print or save the Panda Express nutrition table?
The tables on this page can be printed using your browser's print function (Ctrl+P or Cmd+P). You can also save the page as a PDF through the print dialog by selecting 'Save as PDF' as the destination. This gives you a current, accurate nutrition reference without relying on outdated cached PDFs.
What is the most protein-dense item at Panda Express?
Teriyaki Chicken has the most protein at 41g per serving (340 calories). Grilled Teriyaki Chicken is second at 33g (275 calories). Both have the best protein efficiency at 8.3 calories per gram. Black Pepper Sirloin Steak (19g, 180 cal) is third by raw protein and has the second-best efficiency at 9.5 cal/g.
What is the lowest-calorie complete meal at Panda Express?
The lowest-calorie Bowl is Super Greens + Broccoli Beef at 280 calories with 24g protein. The lowest-calorie Plate is Super Greens + Broccoli Beef + Black Pepper Sirloin Steak at 460 calories with 49g protein. Side choice drives most of the calorie difference — Super Greens (130 cal) vs. Fried Rice (620 cal) is a 490-calorie gap.
Are Panda Express nutrition values the same at all locations?
Official Panda Express nutrition values represent standardized preparation. Actual values can vary slightly by location due to portion size differences and cooking variation. The figures in the table below are from official Panda Express nutrition data and represent the best available reference. Franchise locations (airports, food courts) may have slight variations.