Panda Express Protein and Fiber Plate: Best Combos and Full Macros
Building a high-protein, high-fiber Panda Express meal is straightforward once you know which items contribute fiber — it's a short list. Here are the verified macro totals for every meaningful protein-and-fiber combination, from Bowls to Bigger Plates.
Quick Answer
The best protein-and-fiber Plate is Super Greens + Grilled Teriyaki Chicken + Broccoli Beef: 555 calories, 57g protein, 9g fiber. Super Greens (7g fiber) is the key — it is the only side that delivers meaningful fiber without high calories. Chow Mein also has 7g fiber but at 600 calories, limiting what you can build around it.
Fiber Sources on the Panda Express Menu
Most Panda Express items are low in fiber. These are the items with meaningful fiber content, sorted by fiber grams.
| Item | Type | Cal | Fiber | Protein |
|---|---|---|---|---|
| Super Greens (side) | Side | 130 | 7g | 9g |
| Chow Mein | Side | 600 | 7g | 15g |
| String Bean Chicken Breast | Entree | 210 | 5g | 12g |
| Beyond Orange Chicken | Entree | 440 | 5g | 13g |
| Super Greens (entree) | Entree | 90 | 5g | 6g |
| Broccoli Beef | Entree | 150 | 2g | 15g |
| Chicken Egg Roll | Appetizer | 200 | 2g | 6g |
| Grilled Teriyaki Chicken | Entree | 275 | 0g | 33g |
| Orange Chicken | Entree | 510 | 2g | 16g |
| Fried Rice | Side | 620 | 1g | 13g |
Source: official Panda Express nutrition data. Sorted by fiber content.
The key takeaway: Super Greens is the only way to get high fiber without high calories. String Bean Chicken Breast (5g fiber) is a useful entree fiber source that most protein-focused diners overlook.
High-Protein, High-Fiber Bowl Builds
All Bowls use Super Greens as the side to maximize fiber while keeping calories low.
| Bowl (Super Greens + 1 Entree) | Cal | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Super Greens + Grilled Teriyaki Chicken | 405 | 42g | 14g | 28g | 7g |
| Super Greens + Broccoli Beef | 280 | 24g | 10g | 26g | 9g |
| Super Greens + String Bean Chicken Breast | 340 | 21g | 16g | 27g | 12g |
| Super Greens + Black Pepper Sirloin Steak | 310 | 28g | 10g | 26g | 9g |
Source: official Panda Express nutrition data. BPSS = Black Pepper Sirloin Steak.
Build Your Protein-and-Fiber Meal
Use the protein calculator to see live protein totals as you build your order. Fiber is tracked in the full nutrition view.
Open Protein Calculator →Plate Builds — Full Macro Table
A Plate is one side + two entrees. These builds are sorted by total protein, all using Super Greens or Chow Mein for fiber.
| Plate Combination | Cal | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|---|
| Super Greens + GTC + Broccoli Beef | 555 | 57g | 20g | 40g | 9g |
| Super Greens + GTC + BPSS | 585 | 61g | 19g | 40g | 9g |
| Super Greens + TC + Broccoli Beef | 620 | 65g | 23g | 40g | 9g |
| Super Greens + GTC + String Bean Chicken Breast | 615 | 54g | 26g | 41g | 19g |
| Super Greens + TC + BPSS | 650 | 69g | 19g | 40g | 9g |
| Chow Mein + GTC + Broccoli Beef | 1025 | 63g | 39g | 120g | 16g |
Source: official Panda Express nutrition data. Highlighted = recommended protein-and-fiber plate. TC = Teriyaki Chicken, GTC = Grilled Teriyaki Chicken, BPSS = Black Pepper Sirloin Steak.
The Benchmark Protein-and-Fiber Plate
Super Greens + Grilled Teriyaki Chicken + Broccoli Beef
555
Calories
57g
Protein
20g
Fat
40g
Carbs
9g
Fiber
Super Greens (side): 130 cal | 9g protein | 7g fiber — the fiber anchor
Grilled Teriyaki Chicken: 275 cal | 33g protein | 0g fiber — highest-efficiency entree
Broccoli Beef: 150 cal | 15g protein | 2g fiber — lowest-calorie high-protein entree
This combination achieves both goals simultaneously: 57g protein satisfies high-protein targets, while 9g fiber is meaningful dietary fiber for a fast food meal. At 555 calories, it leaves room in most daily calorie budgets.
What "Protein and Fiber Plate" Means at Panda Express
Some Panda Express locations have informally offered a "protein and fiber plate" modification — typically Super Greens as the side with customer-chosen high-protein entrees. Not all locations use this term, and it is not a standardized menu item.
If you ask for it and the staff isn't familiar with the term, simply specify: "Super Greens as my side, and Grilled Teriyaki Chicken and Broccoli Beef as my entrees." That produces the same result without relying on the informal name.
What to say when ordering
"I'd like a Plate with Super Greens as the side, and Grilled Teriyaki Chicken and Broccoli Beef as my two entrees."
Frequently Asked Questions
What is the protein and fiber plate at Panda Express?
"Protein and fiber plate" refers to building a Panda Express Plate (1 side + 2 entrees) that maximizes both protein and dietary fiber. Some Panda Express locations offer this as an informal customization, but you can always build it yourself by choosing Super Greens (the highest-fiber side at 7g) paired with high-protein entrees like Grilled Teriyaki Chicken and Broccoli Beef.
What is the best protein and fiber combination at Panda Express?
Super Greens + Grilled Teriyaki Chicken + Broccoli Beef is the benchmark protein-and-fiber Plate: 555 calories, 57g protein, 9g fiber total. This combines the only high-fiber side (Super Greens, 7g fiber) with the best protein-efficiency entree (GTC, 33g protein, 8.3 cal/g) and the highest-fiber low-calorie entree (Broccoli Beef, 2g fiber, 150 cal).
How much fiber is in Panda Express Super Greens?
Super Greens (side serving) has 7g of dietary fiber at 130 calories — the highest fiber count of any side or entree on the menu. The next-highest sides are Chow Mein (7g fiber, 600 cal) and Broccoli Beef entree (2g fiber, 150 cal). Super Greens delivers fiber at the lowest calorie cost of any option.
Which Panda Express entrees have the most fiber?
Most Panda Express entrees are low in fiber. The exceptions: Super Greens side (7g), Chow Mein side (7g), Broccoli Beef (2g), String Bean Chicken Breast (5g), Beyond Orange Chicken (5g), Super Greens entree (5g). String Bean Chicken Breast is surprisingly high-fiber for a chicken entree at 5g, though it is not on most customers' radar.
Can you order a protein and fiber plate at Panda Express?
Yes — just build it yourself. Choose Super Greens as your side (7g fiber), then select high-protein entrees. Grilled Teriyaki Chicken (33g protein), Broccoli Beef (15g protein, 2g fiber), and Black Pepper Sirloin Steak (19g protein) are the best entree options to pair with Super Greens for a high-protein, higher-fiber meal.
What are the macros for Super Greens + Grilled Teriyaki Chicken + Broccoli Beef?
Super Greens (130 cal, 9g protein, 7g fiber) + Grilled Teriyaki Chicken (275 cal, 33g protein, 0g fiber) + Broccoli Beef (150 cal, 15g protein, 2g fiber) = 555 calories, 57g protein, 20g fat, 40g carbs, 9g fiber, 1,360mg sodium. This is the highest-protein highest-fiber plate combination at Panda Express.
Is Chow Mein high in fiber at Panda Express?
Yes — Chow Mein has 7g of fiber, the same as Super Greens, but at 600 calories vs. 130 calories. If you want high fiber AND high protein AND low calories, Super Greens is the better side. Chow Mein delivers the fiber but at 470 more calories, which limits your options for entrees if you're managing total calories.
How much protein does a Panda Express Plate with Super Greens have?
A Plate is one side + two entrees. With Super Greens as the side (9g protein), the total depends on entree selection. Examples: Super Greens + GTC + Broccoli Beef = 57g protein total (555 cal). Super Greens + Teriyaki Chicken + BPSS = 69g protein total (650 cal). Super Greens + GTC + BPSS = 61g protein total (585 cal).