Panda Express Black Pepper Sirloin Steak: Nutrition Facts & Meal Guide
Black Pepper Sirloin Steak is one of the most underrated items on the Panda Express menu — 180 calories with 19g protein gives it the third-best protein efficiency of all entrees. Here's the full nutrition breakdown and how to build it into a high-protein meal.
Quick Answer
Panda Express Black Pepper Sirloin Steak has 180 calories and 19g protein per serving — 9.5 calories per gram of protein, the best ratio among all beef entrees. It contains wheat and soy but no sesame, eggs, or dairy. Paired with Grilled Teriyaki Chicken and Super Greens, it forms the lightest 60g+ protein Plate on the menu (585 cal).
Black Pepper Sirloin Steak: Full Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 55mg |
| Sodium | 590mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 2g |
| Sugars | 6g |
| Protein | 19g |
Source: official Panda Express nutrition data
At 590mg sodium, Black Pepper Sirloin Steak is moderate compared to other entrees — lower than Orange Chicken (850mg), Kung Pao Chicken (1,050mg), and Black Pepper Chicken (1,130mg). The low calorie count (180 cal) combined with 19g protein makes this one of the best protein-density entrees on the menu.
How It Compares to Other Lean Entrees
Among entrees under 300 calories, Black Pepper Sirloin Steak ranks second by protein grams — behind only Grilled Teriyaki Chicken.
| Entree | Calories | Protein | Cal/g |
|---|---|---|---|
| Broccoli Beef | 150 | 15g | 10 |
| Black Pepper Sirloin Steak ★ | 180 | 19g | 9.5 |
| Wok-Fired Shrimp | 190 | 17g | 11.2 |
| Steamed Ginger Fish | 200 | 15g | 13.3 |
| String Bean Chicken Breast | 210 | 12g | 17.5 |
| Mushroom Chicken | 220 | 13g | 16.9 |
| Grilled Teriyaki Chicken | 275 | 33g | 8.3 |
Source: official Panda Express nutrition data. Cal/g = calories per gram of protein. ★ = Black Pepper Sirloin Steak.
Plate and Bowl Combinations with Black Pepper Sirloin Steak
Because BPSS is only 180 calories, it adds protein to any combination without significantly raising the calorie total.
| Combination | Total Cal | Protein |
|---|---|---|
| Super Greens + Broccoli Beef + Black Pepper Sirloin Steak | 460 | 43g |
| Super Greens + GTC + Black Pepper Sirloin Steak | 585 | 61g |
| Super Greens + String Bean CB + Black Pepper Sirloin Steak | 520 | 40g |
| White Steamed Rice + GTC + Black Pepper Sirloin Steak | 975 | 62g |
| Fried Rice + GTC + Black Pepper Sirloin Steak | 1075 | 65g |
| Fried Rice + Broccoli Beef + Black Pepper Sirloin Steak | 950 | 47g |
Source: official Panda Express nutrition data. GTC = Grilled Teriyaki Chicken. CB = Chicken Breast.
Build Your Exact Black Pepper Sirloin Steak Combo
See live calorie and protein totals for any combination including Black Pepper Sirloin Steak.
Open Calorie Calculator →Allergen Information
Black Pepper Sirloin Steak allergens (official data)
Contains:
- ✓ Wheat
- ✓ Soy
Does not contain:
- ✗ Sesame
- ✗ Eggs
- ✗ Milk/Dairy
- ✗ Peanuts
- ✗ Tree nuts
- ✗ Shellfish
- ✗ Fish
Shared cooking equipment means cross-contamination with all allergens is possible. Confirm with your location before ordering if you have a severe allergy.
Frequently Asked Questions
How many calories are in Panda Express Black Pepper Sirloin Steak?
Panda Express Black Pepper Sirloin Steak has 180 calories per serving. It also has 19g protein, 6g fat, and 12g carbohydrates. At 180 calories, it's the second-lowest-calorie entree on the standard menu after Broccoli Beef (150 cal).
How much protein is in Black Pepper Sirloin Steak at Panda Express?
Black Pepper Sirloin Steak has 19g protein per serving at 180 calories — a protein-to-calorie ratio of 9.5 calories per gram. This makes it the third most efficient protein source on the menu after Teriyaki Chicken (8.3 cal/g) and Grilled Teriyaki Chicken (8.3 cal/g).
Is Black Pepper Sirloin Steak always available at Panda Express?
Black Pepper Sirloin Steak is a premium entree that may carry a small upcharge at some locations. Availability can vary — it's not universally available at every Panda Express location. Check with your local restaurant or the app before planning a meal around it.
What allergens are in Panda Express Black Pepper Sirloin Steak?
Black Pepper Sirloin Steak contains wheat and soy. It does not contain eggs, sesame, tree nuts, peanuts, shellfish, fish, or milk. This makes it one of the few entrees without sesame allergens — notable if you're managing sesame sensitivity.
What is the best Panda Express Plate with Black Pepper Sirloin Steak?
For high protein: Super Greens + Grilled Teriyaki Chicken + Black Pepper Sirloin Steak = 585 calories and 61g protein. For a lean Plate at the absolute minimum calories: Super Greens + Broccoli Beef + Black Pepper Sirloin Steak = 460 calories and 43g protein — the lightest Plate possible at Panda Express.
How does Black Pepper Sirloin Steak compare to Broccoli Beef?
Black Pepper Sirloin Steak (180 cal, 19g protein) vs Broccoli Beef (150 cal, 15g protein): BPSS has 30 more calories but 4 more grams of protein. Both are among the lowest-calorie, highest-protein entrees. BPSS has slightly more sodium (590mg vs 520mg). If you're choosing between them for a high-protein plate, BPSS has better raw protein grams.
Does Black Pepper Sirloin Steak contain sesame?
No. Unlike many Panda Express entrees — including GTC, Teriyaki Chicken, Broccoli Beef, Chow Mein, and Orange Chicken — Black Pepper Sirloin Steak does not contain sesame allergen per official allergen data. It contains wheat and soy only.