Panda Express Bowl Calories — Every Combo Compared (2026)
Updated May 2026 · 4 min read · Data from official Panda Express nutrition information
Quick Answer
A Panda Express Bowl (1 side + 1 entree) ranges from 280 calories (Super Greens + Broccoli Beef) to 1,170 calories (Fried Rice + Hot Orange Chicken). Your side choice alone swings the total by up to 490 calories — Super Greens (130 cal) vs. Fried Rice (620 cal).
What Is a Panda Express Bowl?
A Panda Express Bowl is the smallest meal format: 1 side + 1 entree. It's a step below the Plate (1 side + 2 entrees) and well below the Bigger Plate (1 side + 3 entrees). The Bowl is where you'll find the most calorie-controlled full meals on the menu.
The calorie range is wide — from 280 to over 1,100 — because both the side and the entree choices vary dramatically. A Bowl isn't automatically low-calorie; Fried Rice + Orange Chicken in a Bowl hits 1,130 calories before you add a drink.
Panda Express Bowl Calories — Full Combo Table
Every combination below is ranked from lightest to heaviest:
| Side | Entree | Cal | Protein |
|---|---|---|---|
| Super Greens (130) | Broccoli Beef (150) | 280 | 24g |
| Super Greens (130) | Black Pepper Sirloin Steak (180) | 310 | 28g |
| Super Greens (130) | Grilled Teriyaki Chicken (275) | 405 | 42g |
| Super Greens (130) | Mushroom Chicken (220) | 350 | 22g |
| Super Greens (130) | String Bean Chicken Breast (210) | 340 | 21g |
| Super Greens (130) | Kung Pao Chicken (320) | 450 | 26g |
| Super Greens (130) | Orange Chicken (510) | 640 | 25g |
| White Steamed Rice (520) | Grilled Teriyaki Chicken (275) | 795 | 43g |
| White Steamed Rice (520) | Broccoli Beef (150) | 670 | 25g |
| Chow Mein (600) | Broccoli Beef (150) | 750 | 30g |
| Chow Mein (600) | Orange Chicken (510) | 1110 | 31g |
| Fried Rice (620) | Orange Chicken (510) | 1130 | 29g |
| Fried Rice (620) | Hot Orange Chicken (550) | 1170 | 30g |
Best Panda Express Bowl Combinations
Lightest Bowl — Under 400 Calories
The lightest complete Bowl at Panda Express is Super Greens + Broccoli Beef at 280 calories— with 24g of protein and 7g of fiber. It's genuinely filling despite the low calorie count. Super Greens + Mushroom Chicken (350 cal) or Super Greens + String Bean Chicken Breast (340 cal) are solid alternatives if you want variety.
Best Protein-to-Calorie Bowl
Super Greens + Grilled Teriyaki Chicken at 405 calories and 42g protein is the standout pick for anyone tracking protein. The grilled preparation keeps calories low while the protein content rivals most heavier meals. This is the go-to Bowl for a high-protein, low-calorie meal.
Bowl with Orange Chicken — How to Order It Lighter
Orange Chicken is 510 calories per serving. If you want it in a Bowl, choosing Super Greens instead of Fried Rice saves 490 calories— dropping the Bowl from 1,130 to 640 calories. That's one of the most impactful single swaps on the menu.
Side Calorie Comparison
Your side choice is the single biggest decision in any Bowl. Here's how the sides compare:
| Side | Calories | Protein | Carbs |
|---|---|---|---|
| Super Greens | 130 | 9g | 14g |
| Chow Fun | 410 | 9g | 73g |
| White Steamed Rice | 520 | 10g | 118g |
| Chow Mein | 600 | 15g | 94g |
| Fried Rice | 620 | 13g | 101g |
Build Any Bowl Combination Instantly
Use our free calculator to see exact calories, protein, carbs, and sodium for any Bowl — with real-time totals as you add items.
Common Questions About Panda Express Bowl Calories
How many calories in a Panda Express Bowl?
A Panda Express Bowl (1 side + 1 entree) ranges from 280 calories on the light end (Super Greens + Broccoli Beef) to about 1,170 calories on the heavy end (Fried Rice + Hot Orange Chicken). The side you choose is the biggest calorie variable — it can swing the total by up to 490 calories.
What is the lowest-calorie Panda Express Bowl?
The lowest-calorie Panda Express Bowl is Super Greens (130 cal) + Broccoli Beef (150 cal) = 280 calories total. Super Greens + Grilled Teriyaki Chicken (275 cal) is also very light at 405 calories and offers excellent protein.
What is the highest-calorie Panda Express Bowl?
The highest-calorie Bowl is Fried Rice (620 cal) + Hot Orange Chicken (550 cal) = 1,170 calories. Fried Rice paired with Orange Chicken (510 cal) comes in at 1,130 calories. Chow Mein + Orange Chicken = 1,110 calories.
How many calories in a Panda Express Bowl with Orange Chicken?
Orange Chicken has 510 calories per serving. Add Super Greens (130 cal) = 640 cal Bowl. Add White Steamed Rice (520 cal) = 1,030 cal Bowl. Add Fried Rice (620 cal) = 1,130 cal Bowl. The side makes a 490-calorie difference.
Is a Panda Express Bowl healthy?
A Panda Express Bowl can be quite healthy depending on your choices. A Bowl with Super Greens and Grilled Teriyaki Chicken (405 cal, 42g protein) is a high-protein, fiber-rich meal well within a balanced diet. Choosing fried entrees and Fried Rice pushes sodium and calories significantly higher.
What is the difference between a Panda Express Bowl and a Plate?
A Panda Express Bowl includes 1 side + 1 entree. A Plate includes 1 side + 2 entrees. A Bigger Plate includes 1 side + 3 entrees. The Bowl is the smallest and lowest-calorie option — typically 280–1,170 calories vs. 500–1,600+ for a Plate.