Panda Express Bigger Plate Calories — Every Combo Explained (2026)
The Bigger Plate (1 side + 3 entrees) ranges from 650 to over 2,150 calories. Twenty real combinations with exact totals — all calculated from official Panda Express nutrition data.
QUICK ANSWER — OFFICIAL DATA
A Panda Express Bigger Plate (1 side + 3 entrees) ranges from 670 calories (Super Greens + Broccoli Beef + Black Pepper Sirloin Steak + String Bean Chicken Breast) to 2,150 calories (Fried Rice + Orange Chicken ×3). Your side choice contributes up to 490 calories before a single entree is added. Many sites list the Bigger Plate floor at 900+ calories — with Super Greens and lean entrees, it is achievable under 700 calories.
What Is the Panda Express Bigger Plate?
The Bigger Plate is Panda Express's largest standard meal format: one side plus three entrees. It sits above the Plate (1 side + 2 entrees) and Bowl (1 side + 1 entree). The third entree slot is what makes the Bigger Plate distinct — and it is the slot that determines whether the meal becomes a calorie-efficient protein build or a 2,000+ calorie order.
Bowl
1 side + 1 entree
280–1,170 cal
Plate
1 side + 2 entrees
460–1,680 cal
Bigger Plate
1 side + 3 entrees
650–2,150+ cal
Source: Official Panda Express nutrition data (2026).
3 Featured Bigger Plate Builds
These three builds represent the lightest, the best protein ratio, and the most popular heavy combination. All totals verified from official per-item nutrition data.
Super Greens + Broccoli Beef + Black Pepper Sirloin Steak + String Bean Chicken Breast
130 + 150 + 180 + 210 = 670 calories. Protein: 9 + 15 + 19 + 12 = 55g. Three lean, non-fried entrees on Super Greens — the Bigger Plate's minimum calorie footprint while still getting meaningful protein across all three entree slots.
Build this in the calorie calculator →Super Greens + Grilled Teriyaki Chicken (×2) + Black Pepper Sirloin Steak
130 + 275 + 275 + 180 = 860 calories. Protein: 9 + 33 + 33 + 19 = 94g. The best protein-per-calorie outcome on a Bigger Plate — 9.1 calories per gram of protein. This is the build the fitness and Reddit communities reference when they call Panda Express a solid bulking option.
Build this in the protein calculator →Fried Rice + Orange Chicken (×2) + Broccoli Beef
620 + 510 + 510 + 150 = 1,790 calories. Protein: 13 + 16 + 16 + 15 = 60g. One of the most ordered Bigger Plate combinations — two Orange Chickens with Fried Rice. The Broccoli Beef adds protein without much cost. Swapping Fried Rice to Super Greens drops this to 1,170 calories with the same entrees.
Build any combo in the calorie calculator →20 Popular Bigger Plate Combinations — Ranked Lightest to Heaviest
Every total below is the sum of the official per-item calorie values: side + three entrees. Sorted lightest to heaviest so you can find your target calorie range immediately.
| Side | Entree 1 | Entree 2 | Entree 3 | Cal | Protein |
|---|---|---|---|---|---|
| Super Greens | Broccoli Beef | Black Pepper Sirloin Steak | String Bean Chicken Breast | 670 | 55g |
| Super Greens | Broccoli Beef | Black Pepper Sirloin Steak | Grilled Teriyaki Chicken | 735 | 76g |
| Super Greens | Mushroom Chicken | Mushroom Chicken | Mushroom Chicken | 790 | 48g |
| Super Greens | Kung Pao Chicken | Broccoli Beef | Grilled Teriyaki Chicken | 875 | 74g |
| Super Greens | Grilled Teriyaki Chicken | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | 860 | 94g |
| Super Greens | Teriyaki Chicken | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | 925 | 102g |
| Super Greens | Grilled Teriyaki Chicken | Grilled Teriyaki Chicken | Grilled Teriyaki Chicken | 955 | 108g |
| Super Greens | Orange Chicken | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | 1,095 | 77g |
| White Steamed Rice | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | Broccoli Beef | 1,125 | 77g |
| White Steamed Rice | Grilled Teriyaki Chicken | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | 1,250 | 95g |
| Fried Rice | Broccoli Beef | Black Pepper Sirloin Steak | Grilled Teriyaki Chicken | 1,225 | 80g |
| Chow Mein | Grilled Teriyaki Chicken | Black Pepper Sirloin Steak | Broccoli Beef | 1,205 | 82g |
| Super Greens | Orange Chicken | Orange Chicken | Grilled Teriyaki Chicken | 1,425 | 74g |
| White Steamed Rice | Orange Chicken | Grilled Teriyaki Chicken | Broccoli Beef | 1,455 | 74g |
| Chow Mein | Orange Chicken | Broccoli Beef | Grilled Teriyaki Chicken | 1,535 | 79g |
| Fried Rice | Orange Chicken | Broccoli Beef | Grilled Teriyaki Chicken | 1,555 | 77g |
| Super Greens | Orange Chicken | Orange Chicken | Orange Chicken | 1,660 | 57g |
| White Steamed Rice | Orange Chicken | Orange Chicken | Grilled Teriyaki Chicken | 1,815 | 75g |
| Fried Rice | Orange Chicken | Orange Chicken | Broccoli Beef | 1,790 | 60g |
| Fried Rice | Orange Chicken | Orange Chicken | Orange Chicken | 2,150 | 61g |
Source: Official Panda Express nutrition data (2026). Green ≤ 900 cal · Red ≥ 1,600 cal.
Build your exact Bigger Plate and see the calories
Add any side and three entrees — live calorie and protein totals update as you build your order.
The Bigger Plate Protein Strategy — 90–116g Builds
The Bigger Plate's third entree slot is what allows protein totals that are impossible with a Bowl or Plate. Using Super Greens and all three slots for efficient entrees produces these real, orderable combinations:
SG + Grilled Teriyaki (×2) + Black Pepper Sirloin Steak
Best protein-to-calorie ratio on a Bigger Plate
94g
860 cal
SG + Teriyaki Chicken + Grilled Teriyaki + Black Pepper Sirloin Steak
Crosses 100g — Teriyaki Chicken contributes 41g
102g
925 cal
SG + Grilled Teriyaki Chicken (×3)
All three slots = Grilled Teriyaki Chicken
108g
955 cal
SG + Teriyaki Chicken + Grilled Teriyaki Chicken (×2)
Highest protein Bigger Plate combination
116g
1,020 cal
SG = Super Greens (130 cal, 9g protein) · GTC = Grilled Teriyaki Chicken (275 cal, 33g) · TC = Teriyaki Chicken (340 cal, 41g) · BPSS = Black Pepper Sirloin Steak (180 cal, 19g)
About the data on this page
Many guides list the Bigger Plate calorie floor as 900+ calories. With Super Greens (130 cal) and three lean entrees, the actual minimum is 670 calories — a meaningful difference for anyone building a specific calorie target. The 900+ floor comes from using rice-based sides as the assumed default. Common errors on other sites: Super Greens listed at 90 calories (correct as a side: 130 cal), White Steamed Rice listed at 380 calories (correct: 520 cal). Both errors make Bigger Plate totals appear lower than they actually are.
All values on this page are calculated from official Panda Express nutrition data. The calorie calculator on this site uses the same source — so every total you build matches exactly what is in the tables above.
Bigger Plate vs Plate vs Bowl
The Bigger Plate costs more but the third entree slot is not automatically a calorie liability. With the right choices, a Bigger Plate can be lighter than a Plate built from heavy entrees.
| Format | Structure | Lightest | Heaviest |
|---|---|---|---|
| Bowl | 1 side + 1 entree | 280 cal | 1,170 cal |
| Plate | 1 side + 2 entrees | 460 cal | 1,680 cal |
| Bigger Plate | 1 side + 3 entrees | 670 cal | 2,150+ cal |
The Bigger Plate's calorie range is wide because the third entree slot can be anything from Broccoli Beef (150 cal) to Orange Chicken (510 cal). Adding Broccoli Beef to a Plate makes it a Bigger Plate for 150 extra calories and 15 extra grams of protein — an efficient upgrade. Adding Orange Chicken instead adds 510 calories for 16 grams of protein — a much worse trade in efficiency terms.
The side decision matters more than which entree you add as the third slot. Upgrading from a Plate with Fried Rice to a Bigger Plate with Super Greens results in a lower total calorie count despite having an extra entree. The 490-calorie gap between Fried Rice and Super Greens consistently outweighs the calorie cost of one additional lean entree.
For the Bigger Plate to be calorie-efficient, you need Super Greens as the side and lean entrees in at least two of the three slots. Once you lock in the side, the third entree slot is a protein opportunity at a modest calorie cost — if you choose wisely. For protein maximization specifically, the Bigger Plate is the only meal size that can hit 90+ grams of protein from a single Panda Express order.
Common questions about Panda Express Bigger Plate calories
How many calories are in a Panda Express Bigger Plate?
A Panda Express Bigger Plate (1 side + 3 entrees) ranges from 650 to over 2,150 calories depending on your choices. The lightest combination is Super Greens + Broccoli Beef + Black Pepper Sirloin Steak + String Bean Chicken Breast at 670 calories. The heaviest is Fried Rice + Orange Chicken (×3) at 2,150 calories.
What is the lowest-calorie Panda Express Bigger Plate?
The lightest Bigger Plate is Super Greens (130 cal) + Broccoli Beef (150) + Black Pepper Sirloin Steak (180) + String Bean Chicken Breast (210) = 670 calories with 55g of protein. Using Super Greens as the side and filling all three entree slots with lean items keeps the Bigger Plate below 700 calories.
How many calories is a Bigger Plate with Orange Chicken and Fried Rice?
A Bigger Plate with Fried Rice (620 cal) and two Orange Chicken entrees (510 cal each) plus one other entree varies — with Broccoli Beef as the third entree: 620 + 510 + 510 + 150 = 1,790 calories. Three Orange Chickens with Fried Rice = 620 + 510 + 510 + 510 = 2,150 calories. Swapping to Super Greens saves 490 calories from the same entrees.
What is the Panda Express protein hack on a Bigger Plate?
Fill all three entree slots with high-protein items and choose Super Greens as the side. The best combinations: Super Greens + Grilled Teriyaki (×2) + Black Pepper Sirloin Steak = 860 cal, 94g protein. Super Greens + Teriyaki Chicken + Grilled Teriyaki + BPSS = 925 cal, 102g protein. Super Greens + Grilled Teriyaki (×3) = 955 cal, 108g protein.
How does the Bigger Plate compare to a regular Plate?
A Plate has 1 side + 2 entrees. A Bigger Plate has 1 side + 3 entrees — one extra entree slot. In calories, the Bigger Plate is typically 150–550 calories heavier than the same Plate, depending on the third entree. Adding Broccoli Beef (150 cal) barely changes the total; adding Orange Chicken (510 cal) is a substantial addition.
What is the calorie range for a Bigger Plate with Super Greens?
With Super Greens (130 cal) as the side, the Bigger Plate ranges from 670 to 1,660 calories depending on the three entrees. The lightest three-entree combination (Broccoli Beef + Black Pepper Sirloin Steak + String Bean Chicken Breast) totals 670 calories. Three Orange Chickens with Super Greens totals 1,660 calories.
Is the Bigger Plate worth ordering at Panda Express?
The Bigger Plate's third entree slot is what makes it valuable for specific goals. For protein maximization, three lean entrees (Grilled Teriyaki + Black Pepper Sirloin + Broccoli Beef) on Super Greens delivers 76g protein for 735 calories — exceptional for a single meal. For calorie control, the Bigger Plate can actually be efficient: it spreads the shared side cost across more protein-dense items.
What's the most popular Panda Express Bigger Plate?
The most commonly ordered Bigger Plate combinations tend to involve Orange Chicken and Fried Rice. Fried Rice + Orange Chicken + Orange Chicken + Broccoli Beef = 1,790 calories and 60g protein. For fitness-focused ordering, Super Greens + Grilled Teriyaki Chicken (×2) + Black Pepper Sirloin Steak is the most frequently built high-protein combination at 860 calories and 94g protein.
All calorie and nutrition values are sourced from official Panda Express nutrition data (). Not affiliated with Panda Express, Inc. Nutrition values can change — confirm in-store or at pandaexpress.com if precision matters for dietary needs.