Panda Express Nutrition Facts 2026 — Complete Menu Breakdown

Sodium is the nutrient most people underestimate at Panda Express. Steamed Ginger Fish has 1,990mg of sodium in one serving — nearly the entire FDA recommended daily limit of 2,300mg. A Plate with Steamed Ginger Fish, Black Pepper Chicken, and Chow Mein approaches 4,000mg of sodium. If sodium matters to you, the lightest options are White Steamed Rice (0mg sodium), Cream Cheese Rangoon (180mg per 3 pcs), and Grilled Teriyaki Chicken (470mg).

Eggplant Tofu is one of the most misunderstood items on the menu. At 340 calories and 24g of fat, it is heavier than Kung Pao Chicken (320 cal) and has far less protein (7g vs. 17g). The tofu is deep-fried before being added to the dish. It is not a low-calorie vegetarian option — calorie-for-calorie, it is one of the least protein-efficient items on the entire menu.

White Steamed Rice is the only side with zero sodium — a relevant fact if you are managing sodium while still wanting a grain-based side. At 520 calories it is heavier than most people expect, but it is meaningfully lower in sodium than Chow Mein (1,000mg) or Fried Rice (1,000mg). For low-carb and low-calorie, the only real option is Super Greens (130 cal, 14g carbs).

The protein-efficiency ranking — how many calories it costs per gram of protein — separates the menu into two clear tiers. Grilled Teriyaki Chicken, Black Pepper Sirloin Steak, Broccoli Beef, and Wok-Fired Shrimp all deliver protein at under 12 calories per gram. Orange Chicken, Beijing Beef, and Honey Walnut Shrimp all cost over 30 calories per gram of protein. For specific protein-focused ordering strategy, see the full protein guide.