Panda Express Nutrition Facts 2026 — Complete Menu Guide
Updated March 2026 · 8 min read · Data sourced from official Panda Express nutrition information · Not affiliated with Panda Express, Inc.
Quick Reference
Panda Express entrees range from 90 calories (Super Greens) to 550 calories (Hot Orange Chicken). Sides range from 130 calories (Super Greens side) to 620 calories (Fried Rice). A standard 2-entree Plate typically totals 800–1,400 calories depending on your choices.
Chicken Entrees — Nutrition Facts
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Mushroom Chicken | 220 | 14g | 10g | 13g | 840mg |
| Black Pepper Chicken | 280 | 19g | 15g | 13g | 1130mg |
| Kung Pao Chicken | 320 | 21g | 15g | 17g | 1050mg |
| Grilled Teriyaki Chicken | 275 | 10g | 14g | 33g | 470mg |
| Teriyaki Chicken | 340 | 13g | 14g | 41g | 630mg |
| Potato Chicken | 190 | 10g | 18g | 8g | 510mg |
| Orange Chicken | 510 | 24g | 53g | 16g | 850mg |
| Hot Orange Chicken | 550 | 27g | 59g | 17g | 950mg |
Chicken Breast Entrees — Nutrition Facts
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| String Bean Chicken Breast | 210 | 12g | 13g | 12g | 560mg |
| Honey Sesame Chicken Breast | 340 | 15g | 35g | 16g | 540mg |
| Sweetfire Chicken Breast | 360 | 15g | 40g | 15g | 370mg |
| Sweet & Sour Chicken Breast | 300 | 12g | 40g | 10g | 260mg |
Beef Entrees — Nutrition Facts
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Broccoli Beef | 150 | 6g | 12g | 15g | 520mg |
| Black Pepper Sirloin Steak | 180 | 6g | 12g | 19g | 590mg |
| Beijing Beef | 470 | 27g | 46g | 14g | 600mg |
Seafood Entrees — Nutrition Facts
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Wok-Fired Shrimp | 190 | 5g | 19g | 17g | 1140mg |
| Steamed Ginger Fish | 200 | 12g | 8g | 15g | 1990mg |
| Honey Walnut Shrimp | 430 | 28g | 32g | 13g | 700mg |
Vegetable Entrees & Sides — Nutrition Facts
| Item | Cal | Fat | Carbs | Protein | Sodium |
|---|---|---|---|---|---|
| Super Greens (entree) | 90 | 3g | 10g | 6g | 260mg |
| Eggplant Tofu | 340 | 24g | 23g | 7g | 520mg |
| Super Greens (side) | 130 | 4g | 14g | 9g | 370mg |
| Chow Fun | 410 | 9g | 73g | 9g | 1110mg |
| White Steamed Rice | 520 | 0g | 118g | 10g | 0mg |
| Chow Mein | 600 | 23g | 94g | 15g | 1000mg |
| Fried Rice | 620 | 19g | 101g | 13g | 1000mg |
Things Worth Knowing
Sodium adds up fast. Steamed Ginger Fish has 1,990mg of sodium in one serving — nearly the entire daily recommended limit of 2,300mg. Black Pepper Chicken (1,130mg) and Chow Mein (1,000mg) are also on the higher side.
Eggplant Tofu is surprisingly calorie-dense. At 340 calories and 24g of fat, it's heavier than Kung Pao Chicken. The tofu is deep-fried before being added to the dish.
White Steamed Rice has zero sodium. It's the only side with no sodium whatsoever — a useful option if you're watching your intake from sauces and entrees.
Data sourced from official Panda Express nutrition information, updated March 2026. pandacalories.com is an independent resource and is not affiliated with Panda Express, Inc.
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Common Questions
Where does Panda Express publish their nutrition information?
Panda Express publishes official nutrition facts on their website at pandaexpress.com/nutrition. This page summarizes that data for easy comparison across all menu items. pandacalories.com is an independent resource and is not affiliated with Panda Express, Inc.
How often does Panda Express update nutrition facts?
Panda Express updates nutrition information when recipes or ingredients change. The data on this page reflects the 2026 menu as of March 2026.
What does serving size mean at Panda Express?
Serving sizes at Panda Express are standardized portions used across all locations. Entrees are typically 4–7 oz; sides are 8–11 oz. Cub meal portions are 30–40% smaller.
Are Panda Express nutrition facts accurate?
Panda Express nutrition facts reflect standardized recipes. Actual values may vary slightly by location and preparation. For strict dietary requirements, consult Panda Express directly.
What is the lowest calorie item at Panda Express?
The Super Greens entree at 90 calories per serving is the lowest-calorie item. Among sides, Super Greens (as a side) has 130 calories. Among full entrees, Broccoli Beef at 150 calories is the lightest.