Panda Express Fried Rice Calories: Full Nutrition & Meal Totals (2026)

Choose Fried Rice when flavor is the priority

Fried Rice is stir-fried with soy sauce, eggs, and sesame — it is the most flavor-forward side on the menu. If you enjoy the taste and are ordering a high-protein entree like Teriyaki Chicken (41g protein) or Grilled Teriyaki Chicken (33g), the Fried Rice adds satisfying bulk and flavor without changing your protein total meaningfully.

Skip Fried Rice if you want fewer calories or less sodium

Fried Rice starts your meal at 620 calories and 1,000mg of sodium before your entree. If you want to keep the meal under 1,000 calories, choosing Super Greens (130 cal), Chow Fun (410 cal), or White Steamed Rice (520 cal) gives you more room for the entrees. Swapping Fried Rice for White Steamed Rice saves 100 calories and 1,000mg of sodium.

Skip Fried Rice if you have an egg allergy

Fried Rice contains eggs per official allergen data — the only side on the menu that does. Chow Mein, White Steamed Rice, Super Greens, and Chow Fun do not contain eggs. If you need to avoid eggs, choose any of those sides instead.

How many calories are in Panda Express Fried Rice?

Panda Express Fried Rice has 620 calories per serving (11 oz). It contains 13g protein, 19g fat (4g saturated), 101g carbohydrates, 1g dietary fiber, 4g sugar, and 1,000mg sodium. It is the highest-calorie side on the Panda Express menu, 20 calories more than Chow Mein and 100 calories more than White Steamed Rice.

How many carbs are in Panda Express Fried Rice?

Panda Express Fried Rice has 101g of total carbohydrates per serving, including 1g of dietary fiber and 4g of sugar. Net carbs are 100g — the highest of any side on the menu. White Steamed Rice has more total carbs (118g) but is otherwise plain rice; Fried Rice has fewer carbs but adds fat, sodium, and eggs to the equation.

Is Panda Express Fried Rice healthy?

Fried Rice is the highest-calorie, lowest-fiber side at Panda Express. At 620 calories, 19g fat, 1,000mg sodium (44% DV), and only 1g of fiber, it is the least nutritionally lean of the five sides. Compared to Chow Mein, it has 20 more calories, 4g less fat, 2g less protein, and 6g less fiber. For fewer calories, Chow Fun (410 cal), White Steamed Rice (520 cal), or Super Greens (130 cal) are better choices.

How many calories in a Panda Express Bowl with Fried Rice?

A Bowl with Fried Rice ranges from 770 to 1,130 calories. Common totals: Fried Rice + Broccoli Beef = 770 cal; Fried Rice + Grilled Teriyaki Chicken = 895 cal; Fried Rice + Teriyaki Chicken = 960 cal; Fried Rice + Orange Chicken = 1,130 cal.

How many calories in a Panda Express Plate with Fried Rice?

A Plate with Fried Rice ranges from 950 to over 1,600 calories. Common totals: Fried Rice + Broccoli Beef + Orange Chicken = 1,280 cal; Fried Rice + Orange Chicken + String Bean Chicken Breast = 1,340 cal; Fried Rice + Orange Chicken + Kung Pao Chicken = 1,450 cal; Fried Rice + Orange Chicken + Beijing Beef = 1,600 cal.

Does Panda Express Fried Rice have eggs?

Yes. Panda Express Fried Rice contains eggs per the official allergen data. This makes it distinct from Chow Mein (no eggs) and White Steamed Rice (no eggs). If you have an egg allergy, choose White Steamed Rice, Chow Mein, Super Greens, or Chow Fun instead.

Is Panda Express Fried Rice gluten-free?

No. Panda Express Fried Rice contains wheat and soy per the official allergen data. It also contains eggs and sesame. White Steamed Rice is the only gluten-free side option at Panda Express.

How does Panda Express Fried Rice compare to White Steamed Rice in calories?

Fried Rice has 620 calories vs. White Steamed Rice's 520 calories — 100 calories more. But the differences go beyond calories: Fried Rice has 19g fat (White Steamed Rice has 0g), 1,000mg sodium (White Steamed Rice has 0mg), 13g protein (vs 10g), and 101g carbs (vs 118g). White Steamed Rice is the plainest and most neutral option; Fried Rice is the most complex-tasting but highest in calories and sodium.

How much sodium is in Panda Express Fried Rice?

Panda Express Fried Rice has 1,000mg of sodium per serving — the same as Chow Mein, and 44% of the 2,300mg daily value. This is a significant sodium contribution before your entree is added. A Fried Rice Bowl with Orange Chicken totals 1,850mg sodium. White Steamed Rice has 0mg sodium and is by far the best choice if you are watching sodium.