Panda Express Chow Mein Calories: Full Nutrition & Meal Totals (2026)

Skip Chow Mein if you are watching fat or avoiding wheat

Chow Mein has 23g of fat — the highest of any side — from stir-frying with oil. It also has 1,000mg of sodium (44% DV). And because it is made with wheat noodles, it is the highest-wheat side on the menu. If you are avoiding gluten, need lower fat, or want lower sodium, White Steamed Rice (0g fat, 0mg sodium) is the better choice.

How many calories are in Panda Express Chow Mein?

Panda Express Chow Mein has 600 calories per serving (11 oz). It contains 15g protein, 23g fat (4g saturated), 94g carbohydrates, 7g dietary fiber, 11g sugar, and 1,000mg sodium. It is the second-highest-calorie side on the menu after Fried Rice (620 cal), and has the most fat and fiber of any side.

How many carbs are in Panda Express Chow Mein?

Panda Express Chow Mein has 94g of carbohydrates per serving, including 7g of dietary fiber and 11g of sugar. Net carbs (total carbs minus fiber) are 87g. White Steamed Rice has more total carbs (118g) but no fiber, so Chow Mein has fewer net carbs.

Is Panda Express Chow Mein healthy?

Chow Mein is a filling, high-carb side with 600 calories, 7g of fiber (the most of any Panda Express side), and 15g of protein. The main drawbacks are 1,000mg of sodium (44% of the daily value) and 23g of fat from stir-frying with oil. Compared to Fried Rice, Chow Mein has slightly fewer calories (-20), more protein (+2g), more fiber (+6g), but more fat (+4g). For lower calories, choose Super Greens (130 cal) or Chow Fun (410 cal).

How many calories in a Panda Express Bowl with Chow Mein?

A Bowl with Chow Mein ranges from 750 to 1,110 calories depending on the entree. Common totals: Chow Mein + Broccoli Beef = 750 cal; Chow Mein + Grilled Teriyaki Chicken = 875 cal; Chow Mein + Orange Chicken = 1,110 cal.

How many calories in a Panda Express Plate with Chow Mein?

A Plate with Chow Mein ranges from 930 to over 1,600 calories. Common totals: Chow Mein + Broccoli Beef + Orange Chicken = 1,260 cal; Chow Mein + Orange Chicken + String Bean Chicken Breast = 1,320 cal; Chow Mein + Orange Chicken + Kung Pao Chicken = 1,430 cal.

Does Panda Express Chow Mein have gluten?

Yes. Chow Mein is made with wheat noodles and contains wheat and soy per the official Panda Express allergen data. It also contains sesame oil. Chow Mein is the highest-wheat side on the menu because it has wheat both as a structural ingredient (the noodles themselves) and through the sauce. White Steamed Rice is the only gluten-free side option.

How does Panda Express Chow Mein compare to Fried Rice in calories?

Chow Mein: 600 cal, 15g protein, 23g fat, 94g carbs, 7g fiber, 1,000mg sodium. Fried Rice: 620 cal, 13g protein, 19g fat, 101g carbs, 1g fiber, 1,000mg sodium. Chow Mein has 20 fewer calories, 2g more protein, 4g more fat, and significantly more fiber (7g vs 1g). Fried Rice also contains eggs (an additional allergen). Both have the same sodium.

Does Panda Express Chow Mein have eggs?

No. Panda Express Chow Mein does not contain eggs per the official allergen data. It contains wheat, soy, and sesame. Fried Rice does contain eggs — this is one of the key differences between the two sides.

How much sodium is in Panda Express Chow Mein?

Panda Express Chow Mein has 1,000mg of sodium per serving — 44% of the 2,300mg daily value. This is the same sodium content as Fried Rice. Chow Fun has more sodium (1,110mg) and Super Greens less (370mg). White Steamed Rice has 0mg sodium and is the best choice for sodium-conscious diners.