Panda Express Bigger Plate Nutrition Facts & Full Macros
The Bigger Plate is Panda Express's largest standard meal — 1 side and 3 full entrees. Nutrition totals vary enormously depending on what you choose, ranging from 670 calories with 55g protein to over 2,000 calories. Here's what each combination actually delivers.
Quick Answer
The Panda Express Bigger Plate (1 side + 3 entrees) ranges from 670 to 2,100+ calories depending on your choices. The high-protein benchmark: Super Greens + Grilled Teriyaki Chicken + Broccoli Beef + Black Pepper Sirloin Steak = 865 calories, 77g protein. The lowest-calorie Bigger Plate under 700 calories: Super Greens + Broccoli Beef + BPSS + String Bean Chicken Breast.
Top 5 Bigger Plate Builds by Goal
Highest Protein (lean)
Super Greens + TC + GTC + Black Pepper Sirloin Steak
830
102g
20g
42g
Highest Protein (filling)
Fried Rice + TC + GTC + Broccoli Beef
1335
96g
52g
135g
Lowest Calorie
Super Greens + Broccoli Beef + BPSS + String Bean CB
670
55g
16g
51g
Balanced
Super Greens + GTC + Broccoli Beef + BPSS
865
77g
24g
52g
Most Popular (crowd favorite)
Fried Rice + OC + Broccoli Beef + GTC
1555
77g
63g
181g
Source: official Panda Express nutrition data. GTC = Grilled Teriyaki Chicken. TC = Teriyaki Chicken. BPSS = Black Pepper Sirloin Steak. OC = Orange Chicken. CB = Chicken Breast.
Full Nutrition Table: 9 Bigger Plate Combinations
Sorted from lowest to highest calories, covering the full calorie range of possible Bigger Plate orders.
| Combination | Cal | Prot | Fat | Carbs |
|---|---|---|---|---|
| Super Greens + Broccoli Beef + BPSS + String Bean CB | 670 | 55g | 16g | 51g |
| Super Greens + GTC + Broccoli Beef + BPSS | 865 | 77g | 24g | 52g |
| Super Greens + TC + GTC + Black Pepper Sirloin Steak | 830 | 102g | 20g | 42g |
| Super Greens + GTC + OC + Broccoli Beef | 1065 | 73g | 30g | 81g |
| White Steamed Rice + GTC + Broccoli Beef + BPSS | 1145 | 77g | 26g | 158g |
| Fried Rice + GTC + Broccoli Beef + BPSS | 1245 | 80g | 28g | 158g |
| Fried Rice + GTC + Broccoli Beef + OC | 1555 | 77g | 63g | 181g |
| Fried Rice + OC + Broccoli Beef + Kung Pao Chicken | 1620 | 76g | 70g | 198g |
| Fried Rice + OC + Hot OC + Beijing Beef | 2150 | 64g | 97g | 258g |
Source: official Panda Express nutrition data. All abbreviations: GTC = Grilled Teriyaki Chicken, TC = Teriyaki Chicken, OC = Orange Chicken, BPSS = Black Pepper Sirloin Steak, CB = Chicken Breast.
Build Your Exact Bigger Plate
Add any 3 entrees and 1 side to see live calorie, protein, and full macro totals.
Open Calorie Calculator →Individual Component Nutrition
Use these to build any custom Bigger Plate total. Add your side calories to three entree calories.
Sides
| Side | Cal | Protein | Carbs |
|---|---|---|---|
| Super Greens | 130 | 9g | 14g |
| Chow Fun | 410 | 9g | 73g |
| White Steamed Rice | 520 | 10g | 118g |
| Chow Mein | 600 | 15g | 94g |
| Fried Rice | 620 | 13g | 101g |
Entrees (by calories)
| Entree | Cal | Protein | Fat |
|---|---|---|---|
| Broccoli Beef | 150 | 15g | 6g |
| Black Pepper Sirloin Steak | 180 | 19g | 6g |
| Wok-Fired Shrimp | 190 | 17g | 5g |
| String Bean Chicken Breast | 210 | 12g | 12g |
| Mushroom Chicken | 220 | 13g | 14g |
| Grilled Teriyaki Chicken | 275 | 33g | 10g |
| Kung Pao Chicken | 320 | 17g | 21g |
| Teriyaki Chicken | 340 | 41g | 13g |
| Sweetfire Chicken Breast | 360 | 15g | 15g |
| Beijing Beef | 470 | 14g | 27g |
| Orange Chicken | 510 | 16g | 24g |
| Hot Orange Chicken | 550 | 17g | 27g |
Source: official Panda Express nutrition data
Bigger Plate vs Plate vs Bowl: How Much More Food?
| Meal Size | Contents | Example Cal | Example Prot |
|---|---|---|---|
| Bowl | 1 side + 1 entree | 1130 | 29g |
| Plate | 1 side + 2 entrees | 1280 | 44g |
| Bigger Plate | 1 side + 3 entrees | 1555 | 77g |
Example: Fried Rice + Orange Chicken + Broccoli Beef (+ Grilled Teriyaki Chicken for Bigger Plate). Source: official Panda Express nutrition data.
Frequently Asked Questions
How many calories is a Panda Express Bigger Plate?
A Panda Express Bigger Plate ranges from approximately 940 calories (Super Greens + 3 lean entrees) to over 2,000 calories (Fried Rice + 3 high-calorie entrees). The most common Bigger Plate — Fried Rice + Orange Chicken + two other entrees — typically runs 1,400–1,700 calories. The Bigger Plate includes 1 full side + 3 full entrees.
What is the highest-protein Bigger Plate at Panda Express?
The highest-protein practical Bigger Plate is Super Greens + Teriyaki Chicken + Grilled Teriyaki Chicken + Black Pepper Sirloin Steak at approximately 830 calories with 102g protein. With Fried Rice instead of Super Greens: Fried Rice + TC + GTC + Broccoli Beef = 1,335 calories with 96g protein.
What is the lowest-calorie Bigger Plate at Panda Express?
The lowest-calorie Bigger Plate is Super Greens + Broccoli Beef + Black Pepper Sirloin Steak + String Bean Chicken Breast = approximately 670 calories with 55g protein. Any Bigger Plate with Super Greens and three lean entrees (Broccoli Beef, BPSS, String Bean Chicken Breast) stays under 700 calories.
How much protein is in a typical Panda Express Bigger Plate?
A typical Bigger Plate (Fried Rice + Orange Chicken + Broccoli Beef + Grilled Teriyaki Chicken) has approximately 1,555 calories and 77g protein. A protein-optimized Bigger Plate (Super Greens + GTC + TC + Broccoli Beef) can reach 96-102g protein at 800-1,335 calories.
How does the Bigger Plate compare to the Plate and Bowl in nutrition?
Bowl (1 side + 1 entree): typically 400–1,130 calories. Plate (1 side + 2 entrees): typically 460–1,680 calories. Bigger Plate (1 side + 3 entrees): typically 670–2,100+ calories. Each step up adds roughly 150–600 calories depending on entree choices. The Bigger Plate is significantly more food — appropriate for high protein goals or larger appetites.
Can I get a Bigger Plate under 1,000 calories?
Yes. Use Super Greens (130 cal) as your side and choose three entrees from the low-calorie tier. Super Greens + Broccoli Beef (150) + Black Pepper Sirloin Steak (180) + String Bean Chicken Breast (210) = 670 calories. Any combination of Super Greens + three entrees all under 275 calories will stay under 1,000 calories.